Why Do New Year’s Resolutions Fail?

January is New Year’s Resolution season. Many people chose to begin the New Year with a new goal—be it to lose weight, eat healthier, or find a better job. Unfortunately, we often give up on our goal in the first month and then feel that we have failed. Why do we give up on our New Year’s resolution? Part of the reason may be our critical self-talk. Each of us has a critical voice. Once we expose the critical voice, my clients often tell me that their personal critical voice is much harsher than what they would ever say to anyone else. Our critical voice may call us a failure, tell us we’re worthless, and constantly inform us of what we “should” be doing. We don’t speak to other people this way, but we chose to berate ourselves for every mistake. And then what happens inside? We often feel deflated, exhausted, and feel like giving up. Let’s transfer this process to the New Year’s resolution experience. If we are trying to change a long-standing habit, e.g. eating differently, there will be times that our efforts fall short. At this point, the critical voice often kicks in and begins beating us up for our mistake: “You can’t do this.” “You failed.” “You should be able to do this, but you can’t.” Inside, we feel disappointed and defeated. We feel like a failure. This feeling then weighs heavy on us and exhausts us, and we use up our resources to fight it. We may feel overwhelmed by our inability to make progress. Because our resources are depleted, we then find it...
Covid 19 Update
Due to social distancing guidelines set by Alberta Health Services to curb the spread of Covid-19, we are pleased to be providing online or phone counselling sessions, effective immediately.

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