# Numina Counselling

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## Sitemaps

- [XML Sitemap](https://numinacounselling.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://numinacounselling.com/blog/): Read evidence-based insights on anxiety, depression, relationships, and mental wellness from our Calgary psychology practice.
- [Managing Emotional Well-being: Effective Techniques for Overcoming Prenatal Depression](https://numinacounselling.com/managing-emotional-well-being-effective-techniques-for-overcoming-prenatal-depression/): Pregnancy is often portrayed as a time of great joy and anticipation. However, for many expectant mothers, it can also introduce periods of heightened emotional distress, including prenatal depression. At Numina Counselling, we understand the complexities of maternal mental health and offer compassionate strategies to support women during this critical time. Understanding Prenatal Depression Prenatal
- [Transforming Mental Health: The Impact of Lifestyle Choices on Depression and Anxiety](https://numinacounselling.com/transforming-mental-health-the-impact-of-lifestyle-choices-on-depression-and-anxiety/): The Power of Nutrition What we eat significantly influences our mental health. Nutrients such as omega-3 fatty acids, antioxidants, and vitamins are not only essential for our physical health but also for our emotional well-being. Individuals experiencing depression or anxiety may find relief by incorporating foods that are rich in these nutrients. For example: Fatty
- [Building a Lasting Bond: Marriage Counselling for Newlyweds](https://numinacounselling.com/building-a-lasting-bond-marriage-counselling-for-newlyweds/): Embarking on the journey of marriage can be both exhilarating and daunting. As newlyweds, you are setting the foundation for your life together, full of dreams and expectations. At Numina Counselling, we believe that early investment in your relationship through marriage counselling can not only help you start strong but also stay strong through the
- [Overcoming Therapy Roadblocks: Strategies for Maintaining Progress](https://numinacounselling.com/overcoming-therapy-roadblocks-strategies-for-maintaining-progress/): In the journey of personal growth through therapy, encountering setbacks is a common part of the process. At Numina Counselling, we understand that these moments can sometimes feel disheartening, potentially slowing down the progress you’ve worked so hard to achieve. However, with the right strategies, you can navigate these hurdles effectively and continue moving forward.
- [Unlocking Deeper Connections: The Power of Emotion-Focused Therapy in Strengthening Relationships](https://numinacounselling.com/unlocking-deeper-connections-the-power-of-emotion-focused-therapy-in-strengthening-relationships/): Relationships are the cornerstone of our emotional well-being, yet they can often be the source of great distress. At Numina Counselling, we understand that fostering healthy and resilient connections is essential. Emotion-Focused Therapy (EFT) is a transformative approach that has proven effective in deepening relational bonds and enhancing emotional health. Let's explore how EFT can
- [Identifying Early Signs of Postpartum Depression: A Guide for New Mothers](https://numinacounselling.com/identifying-early-signs-of-postpartum-depression-a-guide-for-new-mothers/): Postpartum depression (PPD) is a complex condition that affects many new mothers, bringing a range of emotional challenges that can impact both the mother and her family. At Numina Counselling, we understand the importance of early detection and effective management of PPD. Here is a guide to help you recognize the potential warning signs of
- [Mastering the Art of Setting Healthy Boundaries in Your Relationships](https://numinacounselling.com/mastering-the-art-of-setting-healthy-boundaries-in-your-relationships/): Establishing healthy boundaries is a crucial component of building and maintaining strong, fulfilling relationships. At Numina Counselling, we emphasize the importance of understanding and articulating your needs and limits to foster mutual respect and enhance interpersonal connections. In this article, we will explore the key aspects of setting effective boundaries and how they can transform
- [Choosing Your Ideal Therapist: Essential Questions to Guide Your Decision](https://numinacounselling.com/choosing-your-ideal-therapist-essential-questions-to-guide-your-decision/): Embarking on the journey of therapy can be a transformative experience, pivotal to personal growth and healing. However, the process begins with a crucial step—selecting the right therapist. At Numina Counselling, we understand the importance of this decision and are dedicated to helping you navigate through it with ease. Understanding Therapeutic Needs and Specializations Before
- [Navigating the Emotional Terrain of Pregnancy: Overcoming Prenatal Depression](https://numinacounselling.com/navigating-the-emotional-terrain-of-pregnancy-overcoming-prenatal-depression/): Pregnancy is often portrayed as a time of great joy and anticipation. However, for many expectant mothers, it can also bring about a wave of unexpected emotional challenges, including prenatal depression. At Numina Counselling, we understand that addressing and managing these feelings is crucial for both the mother’s and the baby’s well-being. Here are some
- [Unlocking Resilience: How Counselling Can Empower You Through Major Life Transitions](https://numinacounselling.com/unlocking-resilience-how-counselling-can-empower-you-through-major-life-transitions/): Major life changes—whether they're due to career shifts, loss of loved ones, or personal transformations—can unsettle even the most stable foundations. During these times, support from a professional counsellor can be invaluable. Here’s how counselling at Numina Counselling can help you not just survive, but thrive through these transitions. Enhanced Self-Understanding and Awareness One of
- [Enhancing Emotional Insights Through Emotion-Focused Therapy](https://numinacounselling.com/enhancing-emotional-insights-through-emotion-focused-therapy/): At Numina Counselling, we understand the profound impact emotions have on our personal journeys and relationships. Emotion-Focused Therapy (EFT) stands out as a transformative approach designed to enhance emotional awareness, promote empathy, and foster deeper personal connections. This therapeutic strategy not only aids in managing complex emotional landscapes but also empowers individuals to thrive in
- [Setting Strong Foundations: Mastering the Art of Establishing Boundaries in Your Relationships](https://numinacounselling.com/setting-strong-foundations-mastering-the-art-of-establishing-boundaries-in-your-relationships/): Creating and maintaining healthy boundaries is a crucial aspect of any relationship. At Numina Counselling, we believe that understanding and implementing clear boundaries not only enhances personal well-being but also significantly improves the dynamics of interpersonal relationships. Whether it's with family, friends, or partners, setting boundaries is essential for a balanced and healthy interaction. Understanding
- [Spotting the Signs of Prenatal Depression: Understanding and Managing Early Symptoms](https://numinacounselling.com/spotting-the-signs-of-prenatal-depression-understanding-and-managing-early-symptoms/): Understanding Prenatal Depression Prenatal depression, which occurs during pregnancy, often catches many by surprise. It is a complex interplay of hormonal changes, psychological adjustments, and environmental factors. Understanding its early warning signs can lead to timely intervention and management, greatly benefiting both the mother and the unborn child. Recognizing the symptoms early is crucial, as
- [Navigating Parental Stress: Effective Strategies for a Balanced Life](https://numinacounselling.com/navigating-parental-stress-effective-strategies-for-a-balanced-life/): Parenting is one of the most rewarding journeys, but it undoubtedly comes with its share of stress. At Numina Counselling, we understand that managing the daily demands of parenthood requires more than just good intentions; it requires practical strategies and ongoing support. Here are several effective tips to help you manage stress and enjoy the
- [Deepening Emotional Connections Through Emotion-Focused Therapy for Couples](https://numinacounselling.com/deepening-emotional-connections-through-emotion-focused-therapy-for-couples/): In the journey of a relationship, couples often find themselves navigating through a sea of emotions, from the highest peaks of joy to the challenging lows of misunderstandings and conflicts. At Numina Counselling, we specialize in utilizing Emotion-Focused Therapy (EFT) to help couples foster deeper emotional connections and enhance their relational resilience. Understanding Emotion-Focused Therapy
- [Rediscovering Yourself: Navigating Identity Changes Postpartum](https://numinacounselling.com/rediscovering-yourself-navigating-identity-changes-postpartum/): Welcome to a new chapter in your life—one that brings the joy of a newborn along with significant personal changes. At Numina Counselling, we understand that the transition into parenthood can sometimes feel overwhelming, especially as you try to hold onto your sense of self amidst the new responsibilities of motherhood. This article explores how

## Pages

- [Sample Page](https://numinacounselling.com/): Evidence-based counselling for anxiety, depression, relationship issues, and more. Compassionate care from a registered psychologist in Calgary.
- [About](https://numinacounselling.com/about/): Meet Petra Spletzer, Ph.D., a registered psychologist in Calgary specializing in anxiety, depression, relationship counselling, and postpartum support.
- [Blog](https://numinacounselling.com/blog-2/): Explore evidence-based articles on anxiety, depression, relationships, and emotional wellness from our Calgary counselling practice.
- [Fees](https://numinacounselling.com/fees/): Transparent pricing for therapy in Calgary. $220/hour for individuals, couples, and families. GST exempt. Most extended health plans cover registered
- [Embracing Calm: Nurturing a Peaceful Mind amidst Anxiety](https://numinacounselling.com/anxiety/): Evidence-based anxiety treatment in Calgary. Learn coping strategies and regain control with compassionate clinical support from a registered psychologist.
- [loc](https://numinacounselling.com/loc/): Browse guides to mental health counselling, therapy, and psychology services across Calgary, Southern Alberta, and surrounding communities.
- [Marriage Counselling](https://numinacounselling.com/marriage-counselling/): Strengthen your marriage with evidence-based counselling in Calgary. Petra Spletzer helps couples rebuild connection and resolve conflict with compassion.
- [Our Blog](https://numinacounselling.com/our-blog/): Read evidence-based articles on anxiety, depression, relationships, and mental wellness from our Calgary counselling practice.
- [Resources](https://numinacounselling.com/resources/): Curated mental health resources and support links for counselling, therapy, and wellness in Calgary and Southern Alberta.
- [FAQ](https://numinacounselling.com/faq/): Find answers to common questions about therapy sessions, our approach, and how counselling can support your mental health and relationships.
- [Gottman Method for Healthy Relationships](https://numinacounselling.com/gottman-method-for-healthy-relationships/): Strengthen your relationship with Gottman Method therapy. Evidence-based couples counselling to build connection and resolve conflict in a safe, supportive
- [Emotion-Focused Therapy](https://numinacounselling.com/emotion-focused-therapy/): Learn how emotion-focused therapy helps you understand and work with your emotions in healthy ways. Compassionate counselling in Calgary and Southern Alberta.
- [Postpartum Depression](https://numinacounselling.com/postpartum-depression/): Expert postpartum depression counselling in Calgary. Compassionate support for new mothers experiencing mood changes, anxiety, or depression after birth.
- [Prenatal Depression](https://numinacounselling.com/prenatal-depression/): Evidence-based support for depression during pregnancy in Calgary. Compassionate care to help you feel better and build resilience during this important time.
- [Depression](https://numinacounselling.com/depression/): Struggling with depression? Numina Counselling offers compassionate, evidence-based treatment in Calgary. Find support and healing with our registered
- [Contact Us](https://numinacounselling.com/contact-us/): Reach out to Numina Counselling to schedule an appointment or ask questions. Contact us by phone, email, or form.

## Reusable Sections

- [Contact us](https://numinacounselling.com/reusablesections/contact-us/): We Are Ready To Help Numina Counselling is part of the Nielsen Homeopathic & Integrative Medical Clinic. Send a Email Fill our the form or shoot us a email at pspletzer@numinacounselling.com Give Us A Call If you have any questions or you prefer to speak via the telephone. (403) 819-5676 After 5pm Appointment? Please text

## Categories

- [Numina Counselling](https://numinacounselling.com/category/numina-counselling/)

## Tags

- [Counselling](https://numinacounselling.com/tag/counselling/)
- [Therapy](https://numinacounselling.com/tag/therapy/)
- [Anxiety](https://numinacounselling.com/tag/anxiety/)
- [Depression](https://numinacounselling.com/tag/depression/)
- [Prenatal](https://numinacounselling.com/tag/prenatal/)
- [Postpartum](https://numinacounselling.com/tag/postpartum/)
- [Relationship](https://numinacounselling.com/tag/relationship/)
- [Marriage](https://numinacounselling.com/tag/marriage/)
- [Gottman Method](https://numinacounselling.com/tag/gottman-method/)
- [Family Therapy](https://numinacounselling.com/tag/family-therapy/)