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# Numina Counselling

## Sitemaps

- [XML Sitemap](https://numinacounselling.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://numinacounselling.com/blog/)
- [Transforming Mental Health: The Impact of Lifestyle Choices on Depression and Anxiety](https://numinacounselling.com/transforming-mental-health-the-impact-of-lifestyle-choices-on-depression-and-anxiety/) - The Power of Nutrition What we eat significantly influences our mental health. Nutrients such as omega-3 fatty acids, antioxidants, and vitamins are not only essential for our physical health but also for our emotional well-being. Individuals experiencing depression or anxiety may find relief by incorporating foods that are rich in these nutrients. For example: Fatty
- [Building a Lasting Bond: Marriage Counselling for Newlyweds](https://numinacounselling.com/building-a-lasting-bond-marriage-counselling-for-newlyweds/) - Embarking on the journey of marriage can be both exhilarating and daunting. As newlyweds, you are setting the foundation for your life together, full of dreams and expectations. At Numina Counselling, we believe that early investment in your relationship through marriage counselling can not only help you start strong but also stay strong through the
- [Overcoming Therapy Roadblocks: Strategies for Maintaining Progress](https://numinacounselling.com/overcoming-therapy-roadblocks-strategies-for-maintaining-progress/) - In the journey of personal growth through therapy, encountering setbacks is a common part of the process. At Numina Counselling, we understand that these moments can sometimes feel disheartening, potentially slowing down the progress you’ve worked so hard to achieve. However, with the right strategies, you can navigate these hurdles effectively and continue moving forward.
- [Unlocking Deeper Connections: The Power of Emotion-Focused Therapy in Strengthening Relationships](https://numinacounselling.com/unlocking-deeper-connections-the-power-of-emotion-focused-therapy-in-strengthening-relationships/) - Relationships are the cornerstone of our emotional well-being, yet they can often be the source of great distress. At Numina Counselling, we understand that fostering healthy and resilient connections is essential. Emotion-Focused Therapy (EFT) is a transformative approach that has proven effective in deepening relational bonds and enhancing emotional health. Let's explore how EFT can
- [Identifying Early Signs of Postpartum Depression: A Guide for New Mothers](https://numinacounselling.com/identifying-early-signs-of-postpartum-depression-a-guide-for-new-mothers/) - Postpartum depression (PPD) is a complex condition that affects many new mothers, bringing a range of emotional challenges that can impact both the mother and her family. At Numina Counselling, we understand the importance of early detection and effective management of PPD. Here is a guide to help you recognize the potential warning signs of
- [Mastering the Art of Setting Healthy Boundaries in Your Relationships](https://numinacounselling.com/mastering-the-art-of-setting-healthy-boundaries-in-your-relationships/) - Establishing healthy boundaries is a crucial component of building and maintaining strong, fulfilling relationships. At Numina Counselling, we emphasize the importance of understanding and articulating your needs and limits to foster mutual respect and enhance interpersonal connections. In this article, we will explore the key aspects of setting effective boundaries and how they can transform
- [Choosing Your Ideal Therapist: Essential Questions to Guide Your Decision](https://numinacounselling.com/choosing-your-ideal-therapist-essential-questions-to-guide-your-decision/) - Embarking on the journey of therapy can be a transformative experience, pivotal to personal growth and healing. However, the process begins with a crucial step—selecting the right therapist. At Numina Counselling, we understand the importance of this decision and are dedicated to helping you navigate through it with ease. Understanding Therapeutic Needs and Specializations Before
- [Navigating the Emotional Terrain of Pregnancy: Overcoming Prenatal Depression](https://numinacounselling.com/navigating-the-emotional-terrain-of-pregnancy-overcoming-prenatal-depression/) - Pregnancy is often portrayed as a time of great joy and anticipation. However, for many expectant mothers, it can also bring about a wave of unexpected emotional challenges, including prenatal depression. At Numina Counselling, we understand that addressing and managing these feelings is crucial for both the mother’s and the baby’s well-being. Here are some
- [Unlocking Resilience: How Counselling Can Empower You Through Major Life Transitions](https://numinacounselling.com/unlocking-resilience-how-counselling-can-empower-you-through-major-life-transitions/) - Major life changes—whether they're due to career shifts, loss of loved ones, or personal transformations—can unsettle even the most stable foundations. During these times, support from a professional counsellor can be invaluable. Here’s how counselling at Numina Counselling can help you not just survive, but thrive through these transitions. Enhanced Self-Understanding and Awareness One of
- [Enhancing Emotional Insights Through Emotion-Focused Therapy](https://numinacounselling.com/enhancing-emotional-insights-through-emotion-focused-therapy/) - At Numina Counselling, we understand the profound impact emotions have on our personal journeys and relationships. Emotion-Focused Therapy (EFT) stands out as a transformative approach designed to enhance emotional awareness, promote empathy, and foster deeper personal connections. This therapeutic strategy not only aids in managing complex emotional landscapes but also empowers individuals to thrive in
- [Setting Strong Foundations: Mastering the Art of Establishing Boundaries in Your Relationships](https://numinacounselling.com/setting-strong-foundations-mastering-the-art-of-establishing-boundaries-in-your-relationships/) - Creating and maintaining healthy boundaries is a crucial aspect of any relationship. At Numina Counselling, we believe that understanding and implementing clear boundaries not only enhances personal well-being but also significantly improves the dynamics of interpersonal relationships. Whether it's with family, friends, or partners, setting boundaries is essential for a balanced and healthy interaction. Understanding
- [Spotting the Signs of Prenatal Depression: Understanding and Managing Early Symptoms](https://numinacounselling.com/spotting-the-signs-of-prenatal-depression-understanding-and-managing-early-symptoms/) - Understanding Prenatal Depression Prenatal depression, which occurs during pregnancy, often catches many by surprise. It is a complex interplay of hormonal changes, psychological adjustments, and environmental factors. Understanding its early warning signs can lead to timely intervention and management, greatly benefiting both the mother and the unborn child. Recognizing the symptoms early is crucial, as
- [Navigating Parental Stress: Effective Strategies for a Balanced Life](https://numinacounselling.com/navigating-parental-stress-effective-strategies-for-a-balanced-life/) - Parenting is one of the most rewarding journeys, but it undoubtedly comes with its share of stress. At Numina Counselling, we understand that managing the daily demands of parenthood requires more than just good intentions; it requires practical strategies and ongoing support. Here are several effective tips to help you manage stress and enjoy the
- [Deepening Emotional Connections Through Emotion-Focused Therapy for Couples](https://numinacounselling.com/deepening-emotional-connections-through-emotion-focused-therapy-for-couples/) - In the journey of a relationship, couples often find themselves navigating through a sea of emotions, from the highest peaks of joy to the challenging lows of misunderstandings and conflicts. At Numina Counselling, we specialize in utilizing Emotion-Focused Therapy (EFT) to help couples foster deeper emotional connections and enhance their relational resilience. Understanding Emotion-Focused Therapy
- [Rediscovering Yourself: Navigating Identity Changes Postpartum](https://numinacounselling.com/rediscovering-yourself-navigating-identity-changes-postpartum/) - Welcome to a new chapter in your life—one that brings the joy of a newborn along with significant personal changes. At Numina Counselling, we understand that the transition into parenthood can sometimes feel overwhelming, especially as you try to hold onto your sense of self amidst the new responsibilities of motherhood. This article explores how

## Pages

- [Sample Page](https://numinacounselling.com/) - Numina Counselling - Calgary Psychologist providing Treatment & counselling for those suffering from depression, stress, postpartum depression & anxiety. Call today.
- [Blog](https://numinacounselling.com/blog-2/)
- [Fees](https://numinacounselling.com/fees/) - Current Fee Schedule Individuals, couples and family therapy sessions $220/hour. Counselling services are GST exempt. Most extended health benefits have some coverage for treatment by a Registered Psychologist. Check with your benefits provider regarding your coverage. Is counseling right for you? Counselling is an incredibly powerful tool that can help people in a variety of
- [Embracing Calm: Nurturing a Peaceful Mind amidst Anxiety](https://numinacounselling.com/anxiety/) - Anxiety, a common yet challenging emotional state, affects millions of individuals worldwide. It manifests in various forms and intensities, often leaving individuals feeling like they have lost control. However, it is crucial to remember that anxiety does not define us, and with the right awareness, strategies, and mindset, we can learn to navigate through the
- [About](https://numinacounselling.com/about/) - Our Psychologist Petra Spletzer, Ph.D. is a Registered Psychologist and has worked with adults and children for over 10 years. In her clinical practice, she specializes in treating general depression, anxiety, stress, and relationship issues, and prenatal and postpartum depression. She works with individuals, couples, and groups and has pursued additional training in Emotion-Focused Therapy,
- [loc](https://numinacounselling.com/loc/) - Post(s)1 Numina Counselling is dedicated to helping our clients achieve their goals. We provide a range of counselling services, including individual and group counselling, family therapy, and education and support services. Our qualified counsellors are experienced in a variety of therapeutic modalities and use a range of evidence-based practices to ensure our clients receive the
- [Marriage Counselling](https://numinacounselling.com/marriage-counselling/) - Numina Counselling can help bring relationships back together Many couples go to marriage counselling in hopes that the therapist can “cure” their marriage problems. This belief can create false expectations of what a therapist is actually capable of doing. When couples come into therapy for their relationship, they need to understand that it takes a
- [Our Blog](https://numinacounselling.com/our-blog/)
- [Resources](https://numinacounselling.com/resources/) - Birthing Links Serene Mama, DONA trained birth doulas Birth Partnership midwifery services Nurturing Touch Doula Services Therapy and Treatment Links Nielsen Homeopathic & Integrative Clinic Birth Psychology, the Association for Prenatal and Perinatal Psychology and Health Post Partum Depression Awareness Project Ltd. Families Matter Post Partum Depression Program No Waitlist – Stop Struggling Alone; We
- [FAQ](https://numinacounselling.com/faq/) - Q: What can I expect from a session with Dr. Spletzer? A: During the initial session(s), I gather information from the patient (e.g. what brings you to counselling, how long have you been dealing with the issue, what contributes to the problem, etc.) and work towards developing a trusting relationship. Subsequent sessions focus on helping
- [Gottman Method for Healthy Relationships](https://numinacounselling.com/gottman-method-for-healthy-relationships/) - Numina Counselling is trained in this method of counselling and encourages couples seeking relationship counselling The Gottman Method for Healthy Relationships: SRH The Gottman Method for Healthy Relationships 1. Build Love Maps: How well do you know your partner’s inner psychological world, his or her history, worries, stresses, joys, and hopes? 2. Share Fondness and
- [Emotion-Focused Therapy](https://numinacounselling.com/emotion-focused-therapy/) - Emotion-focused therapy (or “EFT”) Is an experiential therapy that helps individuals experience, express, understand, and regulate their emotions. Due to our upbringing or the beliefs we’ve developed about various emotions, we may tend to suppress them or consider them invalid. We often fear certain emotions and when we experience them, we feel out of control.
- [Postpartum Depression](https://numinacounselling.com/postpartum-depression/) - What is Postpartum Depression? After having a baby, many women have mood swings. One minute they feel happy, the next minute they start to cry. They may feel a little depressed, have a hard time concentrating, lose their appetite or find that they can’t sleep well even when the baby is asleep. These symptoms usually
- [Prenatal Depression](https://numinacounselling.com/prenatal-depression/) - What to Do When Pregnancy ISN’T a Happy Time Pregnant women often hear numerous well-wishes during their pregnancy. It’s a common belief that pregnancy “should” be a happy time for women. As such, we rarely recognize or discuss the less joyful emotions that a woman may be experiencing during this time. Although we hear about
- [Depression](https://numinacounselling.com/depression/) - What are the symptoms of depression? People suffering from major depression will experience 5 or more of the following symptoms: Depressed mood: Felt for most of the day, nearly every day. The person may feel sad, empty or hopeless. Others around them may notice their mood. Loss of interest or pleasure: An inability to experience
- [Contact Us](https://numinacounselling.com/contact-us/) - We Are Ready To Help Numina Counselling is part of the Nielsen Homeopathic & Integrative Medical Clinic. Send a Email Fill our the form or shoot us a email at pspletzer@numinacounselling.com Give Us A Call If you have any questions or you prefer to speak via the telephone. (403) 819-5676 After 5pm Appointment? Please text

## Reusable Sections

- [Contact us](https://numinacounselling.com/reusablesections/contact-us/) - We Are Ready To Help Numina Counselling is part of the Nielsen Homeopathic & Integrative Medical Clinic. Send a Email Fill our the form or shoot us a email at pspletzer@numinacounselling.com Give Us A Call If you have any questions or you prefer to speak via the telephone. (403) 819-5676 After 5pm Appointment? Please text

## Categories

- [Numina Counselling](https://numinacounselling.com/category/numina-counselling/)

## Tags

- [Counselling](https://numinacounselling.com/tag/counselling/)
- [Therapy](https://numinacounselling.com/tag/therapy/)
- [Anxiety](https://numinacounselling.com/tag/anxiety/)
- [Depression](https://numinacounselling.com/tag/depression/)
- [Prenatal](https://numinacounselling.com/tag/prenatal/)
- [Postpartum](https://numinacounselling.com/tag/postpartum/)
- [Relationship](https://numinacounselling.com/tag/relationship/)
- [Marriage](https://numinacounselling.com/tag/marriage/)
- [Gottman Method](https://numinacounselling.com/tag/gottman-method/)
- [Family Therapy](https://numinacounselling.com/tag/family-therapy/)