Numina Counselling is dedicated to helping our clients achieve their goals. We provide a range of counselling services, including individual and group counselling, family therapy, and education and support services.
Our qualified counsellors are experienced in a variety of therapeutic modalities and use a range of evidence-based practices to ensure our clients receive the best possible care.
Our counsellors are committed to offering a safe, non-judgmental and supportive environment in which our clients can explore their thoughts, feelings and behaviors. We strive to help our clients understand the impact of their life experiences, build resilience and develop coping strategies to manage difficult emotions and situations.
At Numina Counselling we understand that everyone’s needs are different. We pride ourselves on our ability to provide a tailored approach to each client and their unique set of circumstances. Our goal is to help our clients gain insight, skills and tools to make lasting changes in their lives. We are dedicated to providing quality counselling and education services to individuals, couples and families in the Calgary community.
Do You Suffer From Depression?
Counseling can help you explore underlying causes of your depression and help you get in touch with some of the unrecognized emotions that trigger your depression. As you explore these triggers and the behavior patterns that result, you can begin to feel better and change some of the patterns.
Postpartum Depression
After having a baby, many women have mood swings. One minute they feel happy, the next minute they start to cry. They may feel a little depressed, have a hard time concentrating, lose their appetite or find that they can’t sleep well even when the baby is asleep. These symptoms usually start about 3 to 4 days after delivery and may last several days.
Marriage Counselling
Many couples go to marriage counselling in hopes that the therapist can “cure” their marriage problems. This belief can create false expectations of what a therapist is actually capable of doing. When couples come into therapy for their relationship, they need to understand that it takes a lot of work–not just in the one-hour session, but also at home.
We Are Ready To Help
Numina Counselling is part of the Nielsen Homeopathic & Integrative Medical Clinic.