Creating and maintaining healthy boundaries is a crucial aspect of any relationship. At Numina Counselling, we believe that understanding and implementing clear boundaries not only enhances personal well-being but also significantly improves the dynamics of interpersonal relationships. Whether it’s with family, friends, or partners, setting boundaries is essential for a balanced and healthy interaction. Understanding… Read More…
Family Therapy
Spotting the Signs of Prenatal Depression: Understanding and Managing Early Symptoms
Understanding Prenatal Depression Prenatal depression, which occurs during pregnancy, often catches many by surprise. It is a complex interplay of hormonal changes, psychological adjustments, and environmental factors. Understanding its early warning signs can lead to timely intervention and management, greatly benefiting both the mother and the unborn child. Recognizing the symptoms early is crucial, as… Read More…
Navigating Parental Stress: Effective Strategies for a Balanced Life
Parenting is one of the most rewarding journeys, but it undoubtedly comes with its share of stress. At Numina Counselling, we understand that managing the daily demands of parenthood requires more than just good intentions; it requires practical strategies and ongoing support. Here are several effective tips to help you manage stress and enjoy the… Read More…
Deepening Emotional Connections Through Emotion-Focused Therapy for Couples
In the journey of a relationship, couples often find themselves navigating through a sea of emotions, from the highest peaks of joy to the challenging lows of misunderstandings and conflicts. At Numina Counselling, we specialize in utilizing Emotion-Focused Therapy (EFT) to help couples foster deeper emotional connections and enhance their relational resilience. Understanding Emotion-Focused Therapy… Read More…
Rediscovering Yourself: Navigating Identity Changes Postpartum
Welcome to a new chapter in your life—one that brings the joy of a newborn along with significant personal changes. At Numina Counselling, we understand that the transition into parenthood can sometimes feel overwhelming, especially as you try to hold onto your sense of self amidst the new responsibilities of motherhood. This article explores how… Read More…