In the journey of a relationship, couples often find themselves navigating through a sea of emotions, from the highest peaks of joy to the challenging lows of misunderstandings and conflicts. At Numina Counselling, we specialize in utilizing Emotion-Focused Therapy (EFT) to help couples foster deeper emotional connections and enhance their relational resilience. Understanding Emotion-Focused Therapy… Read More…
Rediscovering Yourself: Navigating Identity Changes Postpartum
Welcome to a new chapter in your life—one that brings the joy of a newborn along with significant personal changes. At Numina Counselling, we understand that the transition into parenthood can sometimes feel overwhelming, especially as you try to hold onto your sense of self amidst the new responsibilities of motherhood. This article explores how… Read More…